An ingrown toenail is a painful condition of the toe. It occurs when a sharp corner of the toenail digs into the skin at the end of or side of the toe. Pain and inflammation at the spot where the nail curls into the skin occur first.
You need your feet for your whole life; therefore, you must see a specialized care provider that can keep your feet healthy. A chiropodist can do just that. The human foot has 33 joints, 26 bones and over 100 tendons, ligaments and muscles.
Make sure to get the correct insole size from your shoes. Remove the existing liner out of the shoe. Even though you can trim just about any size insole to make them fit inside your shoe, it is still important that you get the proper size for your foot.